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You Were
Made to Move

Whether you are just getting started, recovering from an injury, or looking to learn more, my goal is to help you move to feel better both physically and mentally

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I offer a variety of practices to meet you where you are

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STRENGTH TRAINING

kettlebells, dumbbells,

& resistance bands practices 

to build strength and resilience

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YOGA

creative flows for all levels of practice, in a variety of styles

to enhance mobility

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RECOVERY

myofascial release, yin and restorative yoga, and meditation practices to calm your nervous system

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Amanda is more than a yoga teacher. Over the past few years of practicing with Amanda, she has become a friend, confidant, and champion of my overall health and well-being. She always goes the extra mile to check-in on her students and adjust to their needs or goals. Her classes and her positivity helped me get through some stressful and tough times during COVID-19 and physical changes I experienced during pregnancy. 

Rachel S.

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