How many times have you heard a yoga teacher say, “take child’s pose any time you need it,” or “take a happy baby to round out your practice?” Or yoga students say, “I’m just here for savasana!” In this article I offer modifications for those--like me--who do not enjoy those traditional crowd-pleasers.

Whether you know it or not, you have probably taught yoga to neurodivergent people. Here are some tips to make your classes more welcoming for everyone.

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You may be familiar with resistance bands from physical therapy or fitness classes, but have you ever considered using them in your yoga asana practice?

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