Stretch, strengthen, and release the muscles that move and support your hips, in practices dedicated to the hamstrings, quadriceps, glutes, adductors, and abductors.

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Explore the cervical, thoracic, and lumbar spine, as well as the SI joint, in isolation and unison, through movement intended to release common areas of tension.

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Ease the effects of stress, sitting, and screen time by exploring and releasing tightness in the tension centers of the upper body, while working to balance joint mobility and stability. 

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