Stimulate hydration in your connective tissues with practices that can be performed with a variety of props including tennis balls, foam rollers, and yoga blocks.

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Explore your ability to sit with positive stress to boost recovery and down-regulate your nervous system with a variety of thoughtfully sequenced yin postures.

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Feeling depleted? Invite deep relaxation into your day so that you can feel supported in order to let go of physical and mental stress.

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