KETTLEBELLS

Are you curious about kettlebells? I offer an introductory one-on-one live training called Kettlebells 101 where you will learn the fundamental lifts that will prepare you for kettlebell flow and circuit training practices that I can curate just for you.

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YOGA WITH RESISTANCE BANDS

Let me introduce you to one of my favorite, non-traditional yoga props! Resistance bands can help build strength, diversify movement patterns, explain biomechanics, and offer tactile feedback and assists, all for a relatively low cost. 

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YOGA CONDITIONING

Ready to break a sweat?

My yoga conditioning classes offer bodyweight repetitions embedded in creative vinyasa flows that will challenge you to build strength, mobility, and endurance.

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